Tips To Prevent A Hangover
Ask any expert and they will tell you that the only way to prevent a hangover is to simply lay off the alcohol. This is because there is no proven method of getting rid of a hangover that works 100% of the time. With that being said, there are plenty of methods that should help you reduce your chances of suffering from a splitting headache hangover that disables you for the entire morning after. In this article, we will be going over some of the top tips to prevent a hangover.
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Tips To Prevent A Hangover:
1. Take Hangover Pills.
If you are trying to avoid getting a hangover, your best bet is going to be by taking anti hangover pills. These pills are specifically designed to provide your body with an influx of natural vitamins that your body loses when you drink alcohol. While there is a common misconception that your hangovers are a complete result of your body losing a ton of hydration. The truth is, this does play an integral role in determining the extent of your hangovers. However, your hangover is largely a result of your body going through serious inflammation and oxidative stress. Because of this, it is a lot easier to prevent a hangover than it is to actually deal with it the next morning. With this being said, you will want to take double the amount of multivitamins that you normally take. This should allow your body to be able to cope a lot better with the inflammation caused by the alcohol intake.
Another excellent way to get rid of a hangover is by resting or order hangover pills. This might sound obvious to a lot of people. However, a lot of people simply do not get enough sleep. This is especially true after you spend the night out drinking and partying. While sleep is not going to completely save you from experiencing a hangover, it is going to improve your ability to recover from one. This includes sleeping the night prior to drinking and the night after.
3. Drink Electrolytes.
Another thing that you are going to want to do is make sure that you drink a good amount of electrolytes in the morning after you drink and before you go to bed. Better yet, you should try to drink these in between your drinks when you are actually drinking at night. By doing this, you will be able to effectively replenish your fluids and electrolytes as you lose them every time you drink more alcohol. Whenever you drink more than two drinks at a time, you are going to want to try to drink a Gatorade or another drink that has electrolytes in between your next one.
By following the tips above, you should be able to successfully avoid getting a head-splitting hangover the next morning. The tips above are simple and easy to follow. Beyond not drinking at all, these are the best ways to avoid suffering a really bad hangover.